It is usually a joyous moment when you find out that soon, you are going to be a parent. Most ladies often get excited when they learn about the new life growing inside of them. Well, this is usually a great time as you will be looking to establish a great bond with your baby.
Anyway, since everything seems to be having both the good and the bad sides, most women will often tell you that the pregnancy period is not always that smooth. A lot of expectant ladies often experience some back pains and leg cramps and therefore finding it difficult to even sleep sometimes.
As you get closer to your due date, you wouldn’t be able to do most things as your sleeping positions will also get limited just to make sure the baby is safe. During this period, its always recommended that you get enough rest to allow the body to find enough strength of dealing with the new life growing inside you.
Well, there are a lot of awesome body pillows that are specifically designed to be used during the pregnancy period to offer you much-needed support. These pillows are always very important and below are a few benefits that you can enjoy when using them during the pregnancy period.
Offers great support to the body
When you are pregnant, your body will experience a lot of changes, one of them being the shape or the outline of your body. To keep the baby safe, you must ensure that you have great support for various parts of your body as this will help in preventing pains and pressure.
If you are pregnant and you often experience constant back or neck pains, you should consider lying in a half-fetal position during your sleep and use a total body J-shaped pillow to keep yourself comfortable.
Using a good pillow will often align both your hips and knees thus relieving you from pressure hips, spine and back. This will also help in improving your general body alignment.
Improves blood circulation
Most healthcare or medical practitioners usually advise that expectant mothers should be seeping on their side, left to be specific, as the baby continues to develop. It is believed that by doing so, the baby will move to a suitable position for delivery.
It also improves your blood circulation as it provides proper support and therefore relieving the pressure on your body. This can be best achieved when you use a full-length pillow. Make sure that the pillow is soft enough and can adapt to your body contours to provide you with full-body support.
You can always use the pillow as a wedge under your belly bump or just tuck it between your knees to provide support and relieve pressure. It is important to have great blood circulation as this also plays an important role in the development of the baby.
- >> Read more:
Top 10 best pregnancy pillow in 2019
Did you know that using the right pillow can also help you with your allergies? Yes, that’s right. When ladies become pregnant, they will develop some pregnancy hormones that can often make them more likely to have allergies even if you’ve never had any allergy problems before.
These hormones can also make you become prone to things like skin rashes and other respiratory diseases. This is why it is always recommended that when you are looking to find a good pillow to use during your pregnancy period, consider going for a hypoallergenic pregnancy pillow.
These type of pillows will always help you to avoid any unpleasant reactions that may, in turn, lead to allergies. Not only will you be protected from the allergic reactions, but the pillow also comes with a layer of alternative filling to give you that awesome luxurious support you are looking for. Pregnancy periods are usually precious moments and therefore you can’t risk having any health problems.
As mentioned before, your health is always among the important things you need to take care of, especially during the pregnancy period. Most expectant mothers will often complain about heartburn in some occasions.
This is because there’s always not much space left for the internal organs when the baby is developing. Suffering from heartburn when sleeping in a horizontal position is not always a good experience and will most probably affect your sleep.
Well, the good news however is, you can now be able to ease both acid reflux and heartburn using a pillow. The best pillow to use in this situation is a V-shaped hypoallergenic type of pillow. They help by elevating your upper body as your sleep.
If there’s one thing that should be among your top priorities, that should be your comfort. Well, most people usually associate pregnancy periods with a lot of pain and staying uncomfortable. However, with a great pregnancy pillow, you can always be able to stay comfortable.
Consider purchasing a supportive pregnancy body and nursing pillow. A great pillow will always cushion your body and give you an awesome relaxing experience with its soft nature. When you are using a good body pillow, you won’t have to worry about rolling over and sleeping on your belly, which is also dangerous for both your safety and the baby.
That will also make you feel uncomfortable. Additionally, such pillows can also be used for nursing after having the baby. Folding them will help to raise your baby just in the right position for nursing. The pillows can also help those who have been suffering from repeated back pains serving as back pain pillows.
Using pregnancy pillows will also encourage sleeping in a better position. You can use them to cradle your bump as the baby continues to grow thus preventing you from tossing and turning during your sleep.
For side sleeping, you should consider finding a side body pillow that can nicely adapt to your body shape thus offering you great support and keeping you comfortable while you sleep. Even if you are forced to adapt to a particular sleeping position which isn’t your favorite, you still need to be comfortable in order to enjoy your sleep and have enough rest.
You can also go for wedge pillows as an alternative. They are usually quite versatile. You can use them to support your lower back when reading or watching TV on the couch or in bed, you can place them underneath the bump while sleeping to prevent you from rolling over and you can certainly alleviate acid reflux by using the wedge pillow to raise and support your head while sleeping.
- >> Read more:
The 8 best mattress topper for back pain
Quite useful during post-pregnancy
Even though they are called pregnancy pillows, it doesn’t necessarily mean that you need to use them during pregnancies only. Well, you might also need to use them even after giving birth. For instance, you can use the U-shaped pillow to offer support for the baby as you are feeding them.
You can also use them as barriers when you put your baby down so as to prevent them from rolling over and hurting themselves. When you are using a pregnancy pillow that comes with a removable pillowcase, you can always clean it up easily whenever it gets dirty and make it available for use again.
The safety of the unborn child you are carrying will depend on how much you also take care of yourself. Pregnancy pillows are always important and can really make a difference as you wait for your big day to arrive. Even if you are no the one going to use them, you can still give them as gifts to your friends and loved ones.