Everyone loves sleeping peacefully and comfortably. Back pains can be very frustrating especially when you feel you need a perfectly good night sleep. The discomfort interrupts your sleep and fatigue becomes the order of your days.
Luckily, back pains are something we can fight off, should you have the right means. This is where mattress toppers come in. They are slightly thick layers of materials that are added to the top surface of a mattress to add further firmness and cushioning.
They are further used on surfaces such us tent floors during camping and pull out beds which are a bit uncomfortable. You are advised to set the mattress topper closer to your back in order to acquire maximum relief from backaches and pain.
Mattress toppers with the best pressure relief are made from latex and memory foam materials. These materials are firm and prevent the sleeper’s body from sagging. However, the comfort offered by the mattress toppers depends on the sleepers’ position and weight.
Moreover, the topper act as a good reflector of heat which in turn keeps the body conveniently resting at an optimum temperature. With no doubt, this is a critical requirement for a good night sleep.
Features of a good mattress topper
Consider purchasing a thick mattress topper as you are ensured of maximum comfort. Make it at least 3 inches thick since your main goal is to have a better-quality sleep.
However, sometimes thickness does not always define quality when it comes to purchasing a mattress topper. There are some thinner models with an excellent density which you can also consider checking out.
In cases where one is having very strong back pains, the thicker mattress topper is considered the best.
2. The material used (Latex or memory foam)
Latex or memory foam materials are the best choices to consider when buying a mattress topper. The material is elastic, forms around your body which means you will have enough support on all key parts. Consider one with a density of 4-5 pounds per cubic foot.
Your topper should fit your mattress perfectly for it to be effective. Before making a purchase, ensure to measure the size of your mattress first.
The good thing about mattress toppers is that they come in various shapes and sizes, so you will have no difficulties at all when choosing the right size.
However, you are advised to thoroughly read comments from others in various website reviews in order to determine the right size for your bed as some manufacture’s information are deceiving.
4. Heat retention
Mattress toppers made from high-quality latex foam provide you with perfect warm temperatures while sleeping. Get yourself a topper that has high-quality materials as low-quality products will tend to raise your body temperatures. After all, your primary goal is to start sleeping better on your mattress topper and not the opposite.
5. Soft vs firm
A very soft topper may not be very gentle to your spine. Though your bed may feel comfier, the too soft mattress toppers aren’t ideal for your spine alignment. Consider using a firm topper if your mattress is too soft and vice versa.
So, I would suggest that it’s in your best interest to determine how hard or soft your mattress is before purchasing a mattress topper.
However, it’s best not to judge the book by its cover. some toppers may look very thin but may be the perfect solution for pain relief when you place it on your bed.
Usually measured in Pounds per cubic foot or PCF, this is another important point worth taking note of. This is what is usually used to determine the firmness of the mattress topper.
The higher the density, the firmer the topper while those with lower densities will appear softer. Since we are looking for the best mattress topper for back pain, the best ones are said to have a density of about 3 – 5 Pounds per cubic foot or a medium density.
Heavy sleepers can go for those with a density of about 4 – 6 while lighter sleepers can feel comfortable with a density of about 2 – 3 PCF.
Finally, you also need to look at the price of the product you want to purchase. Have you ever heard of the phrase “bite only what you can chew”? Well, you also need to plan only for what you can afford.
It will feel a bit awkward when you have to return your mattress topper back to the shelf after all that trouble of choosing the best one just because you were short of a few bucks. This is why prior planning would be a nice thing to do.
Best mattress toppers For Back pain
It has a luxurious memory foam layer that helps relieve back pain. it’s perfectly aired surface helps normalize temperature by Improving airflow while one is sleeping. The memory foam is made out of soft and supple materials that help quickly to reduce the overall body pressure.
This Mattress topper is 3 inches thick which makes it ideal for people of different weights, offering the right firmness you need so you can be as comfortable as possible. Being only 3 inches thick, this mattress topper is light and easy to lay on top of your mattress.
All these unique features make it capable of providing sufficient support to your neck and spine leaving them properly aligned for a perfect night sleep.
Additionally, the Memory foam is designed to follow and remember your body shape so your hips and shoulders are perfectly supported no matter the position you sleep on.
It has a great resistance to pests and allergens.
Well-aerated improving sleeping temperatures.
The firm so you can be as comfortable as possible.
Offers excellent neck, back and shoulder support.
Perfect for people of various size.
Has an unpleasant odor which can be uncomfortable for you when new.
It does not come with a cover.
This mattress topper is a combination of 2 inches of quilted fiber and 2 inches of memory foam. These features give it an unbeatable comfort combined with mild, pressure relieving support.
The gel memory foam act as a coolant, whereby, it draws heat away from the body to create an ideal sleeping temperature. You got no need to stress out on it getting all dirty.
It comes with a machine washable cover that’s removable and dries really fast. This cover fits both layers perfectly in place for an amazing comfort that feels like you are sleeping on air.
Moreover, it’s ideal for side, back or stomach sleeping positions and has a 10-year warranty. Get yourself this mattress topper and your dream of sleeping on a puffy cloud may come true.
It’s made from high quality and durable materials.
The chemical smell acquired when brand new fades after two days.
Has an excellent back support.
Comes with a washable, removable and easy to dry cover.
Some may find it too thick as it has four layers
It does not have a cooling gel to improve sleeping temperatures.
It’s not water resistant.
This 2-inch gel fusion mattress topper has a gel infused memory layer to help regulate your sleeping temperatures and prevents discomfort. The package comes with a removable mattress cover for spot-cleaning.
This cover has a silky feathery feels it makes the mattress topper more comfortable to sleep on. It has a 2-inch thickness and can provide you with the support and comfort you need.
You don’t have to worry about how much you weigh as it can accommodate sleepers of all sizes. This mattress topper has a perfect layer of memory foam designed to accommodate your body shape. As it cradles your body the memory foam gives your back a firm support.
Has a cooling gel infusion that keeps you cool in bed.
Has removable cover.
Further eliminates nervous tension and reduces back pains.
Its memory foam layers help keep your spine in proper alignment.
Has a Silky and fluffy stretch knit cover.
The cover is Non-washable.
You can only do stop-cleaning.
It has a 2-inch gel memory foam that adds comfort and relieves pressure on your spine. They are well ventilated to improve airflow for a more relaxing goodnight sleep.
Moreover, its infused with a gel for controlling temperature, this mattress topper captures and distributes body heat to prevent overheating and improves comfort.
The mattress topper is extremely airy and has an ultra-puff to give your body maximum comfort.
It’s very durable.
It comes with sweat resistance covers.
Made of high-quality materials.
Its gel infused for controlling the sleeping temperature.
Provides excellent comfort to your back.
It’s spot clean only.
Has tough returns.
Has a very strong smell that may be unpleasant.
This memory topper has a 4-inch thickness making it ideal for your back pain. Its durable and can last years if maintained properly. Is your partner a restless sleeper? This where this 4-inch memory foam comes in.
It protects the mattress from vibrating in a case where your partner is a restless sleeper. You are still assured of a good night sleep. Additionally, this package comes with a mesh cover and is well ventilated with minimal heat retention.
Its double sided with one regular dense form and the other a memory foam, you can choose your level of comfort. If your back pain is high its best to go for a thicker, denser foam and vice versa.
It’s made of high-quality materials.
It’s two-sided; one regular dense foam and the other memory foam.
Its chemical smell goes away after two days.
Provides perfect support for your back.
Durable and can last years if well maintained.
It’s not water resistant.
It has no gel to help in controlling sleep temperature.
Some people might find it too thick.
One of its unique features is that it does not have a strong chemical smell. This makes it stand out, unique from other mattress toppers. Meaning you can use the product immediately after buying and that there is no need to air it outside before use.
It works best when paired with the right mattress and you should consider your personal needs as well. One way or another we are expected to keep our environment clean.
This topper is environmentally friendly and also has a low carbon print than other memory foam topper.
Moreover, its well ventilates and does not retain much heat and this increases the comfort of your firm bed. The material used is of high quality and durable. If you enjoy sleeping on your side its best to use this topper on a soft bed. Those who enjoy sleeping with their back or stomach would love the topper best when used on a firm mattress.
It’s well ventilated allowing good air flow.
Best suited for back and stomach sleepers.
Doesn’t retain too much heat.
Made from high-quality materials.
Its durable hence save you on the money.
It has no cover.
It’s spot clean only.
7. ExceptionalSheets Rayon from Bamboo Mattress Pad with Fitted Skirt – Extra Plush Cooling Topper – Hypoallergenic
Exceptional Sheets Bamboo Mattress Pad with a fitted skirt has a fluffy and silky mattress topper with extra defined fillings that help relieve back pressure.
It’s not so thick or too soft but has the right thickness to give your back and neck a perfect pain relief.
Made from bamboo blend fabric that not only makes the mattress cover soft but also help regulate body temperatures. Additional this fiberfill material traps air in the mattress topper giving it an extra comfort and fluffiness.
Has Revoloft material that traps air for extra comfort.
Equipped with a unique elastic skirt.
It’s well ventilated allowing good air flow.
It has a fluffy pillow-top for improved comfort.
Has a perfect thickness to give you the comfort you need.
It has no memory foam.
It has two layers of memory foam for excellent support. Moreover, it’s reversible allowing you to choose the level of firmness you desire. The top layer is made from dense memory foam giving it a higher firmness level.
The other layer is made from a visco-elastic memory foam slightly less dense. Its softer than the top layer and acts as a reliable cushion for the hips and shoulders.
The two layers ensure that you don’t overheat during the night by adjusting your sleeping temperature. Additionally, this mattress topper is hypoallergenic making it favorable for those with allergies.
Has a 5-pound density layer for spine and neck support.
Has a 4pound soft layer for supporting the shoulders and hips.
It’s hypoallergenic making it favorable for those with allergies.
The two layers ensure that you don’t overheat during the night by adjusting your sleeping temperature.
Has duo layers making it perfectly firm.
It’s relatively thin, Maybe less effective for people with severe back pains.
Mattress toppers are excellent for people suffering from severe back pains, more so if you choose a topper that has the correct amount of density and support.
Consider one with a memory foam, as the memory foam will form around your body, creating a comfortable and relaxing environment in your bed. Sleeping on a thicker mattress foam topper is a better choice here because you are assured of the comfort you need.
For Example, considering the Exceptional Sheets Bamboo Mattress Pad with a fitted skirt would be a great choice. It has a fluffy and silky mattress topper with extra defined fillings that help relieve back pressure.
It’s not so thick or too soft but has the right thickness to give your back and neck a perfect pain relief. I hope this guide has given you a few pointers on how you can get yourself the best mattress topper for back pain.