When it comes to choosing the best mattress, definitely there are a lot of factors that you need to consider. Well, some people would often pick their mattresses depending on how soft or hard they are, other will look at the materials used and others are always clueless and will pick any mattress as long as it feels right. Anyway, out of all the factors you need to consider, a lot of people forget looking at one thing and that’s their sleeping style. Your sleeping position is also among the important things to consider whether you are looking for the best mattress for heavy people or just the right product for yourself.
Since people are always unique in their own way, they tend to do things differently and this is why different people always have a different favorite sleeping position. The most liked sleeping positions include; the fetal position, sleeping on the side, back, and stomach.
Those who don’t always have a favorite sleeping position would often toss and turn, trying out all the positions to find some comfort. Most people must be asking themselves, do the sleeping positions even matter? Well, there might not be such a thing as the best sleeping position, but you can definitely find the right mattress for your favorite sleeping position.
Picking the best mattress might be a tough task but if you know the right things to look for, it becomes much easier. With that being said, let’s look at a few tips on how you can choose the best mattress for your sleeping position.
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If you fall among the side sleepers, then you are quite lucky. This is simply because sleeping on the side is one of the most commonly liked sleeping positions and therefore most manufacturers usually design their mattresses to suit this sleeping position.
Additionally, those who sleep on their side usually have less chances of snoring. If you always complain about lower back pains, side sleeping can also help you with this as it stretches out the spine thus relieving you from the lower back pains. Other health benefits of side sleeping include reduction of acid reflux among other things.
Anyway, as you will be choosing your mattress, you will need to be extra careful. You need to have in mind that side sleeping also have an ugly side as it can cause some pains around your neck and shoulders. This, therefore, needs you to go a bit into detail when it comes when looking for a good mattress for side sleepers.
You should avoid the traditional spring mattresses as they are known to cause joint pains when pressing on your pressure points. Side sleepers are always looking to relieve pressure from their hips and shoulders and thereby the traditional spring mattresses cannot be a good fit in this situation. Instead, it is recommended to go for those soft mattresses with inner springs. This is mainly because they keep the spine properly aligned and also are able to alleviate the pressure.
Sleeping on your back might not be as common as side sleeping but it is also regarded as one of the best sleeping position as it also comes with a few health benefits. Some of these health benefits include; enabling the natural alignment of the spine, pelvis, and neck which also help in minimizing the pains often experienced around the pressure points.
However, you will also need to be careful when sleeping on your back, especially when suffering from disorders such as sleep apnea. Sleeping on your back can potentially worsen the situation and therefore thick pillows are always recommended to provide more support. This will help in reducing the snoring. As you are sleeping on your back, there is always that small space is usually left between the mattress and your lower back, right? Well, this place needs to be supported too.
For health reasons, it is often recommended that you choose a mattress that has an additional comfort layer of about 2 inches or more. This will provide enough support making it suitable for back sleeping and minimizes the chances of experiencing pain and pressure. As an added tip, you should consider looking for mattresses with 1 year warranty period or more as this will give you enough time to find out whether the mattress is perfect for you or not.
A good number of people often prefer sleeping on their stomach even though it is the least recommended sleeping position. Anyway, even at this, sleeping on your stomach is also said to have one huge health benefit. It can help to reduce the risk of snoring in a person.
Sleeping on your back, however, comes with a few challenges as you will be forced to turn your head to be able to breathe. When you keep doing this each time, you will experience some strain around your shoulders and neck and thereby making you feel so uncomfortable. Even when using a pillow, you will still experience some pain around your back as this will cause your back to bent a little bit backward. Having this in mind, you can now be able to find a good mattress for stomach sleepers.
For those with no clue yet, the best mattress for stomach sleepers is one that will not adapt to the body contours or the unnatural curves of your back. In this case, a firmer mattress will do. This is simply because a person sleeping on his or her stomach usually leave no spaces that need to be supported like other body areas and therefore they wouldn’t be looking for a soft mattress or one with thick comfort layers.
Fetal Sleeping Position
This sleeping position is almost the same as side sleeping only that you will have your legs bent and your chest snuggled down towards the knees. Sleeping in this position is always a risk as it can result in more pressure compared to the normal side sleeping position.
If this is your favorite sleeping position, then you already know that pressure relief is a factor to consider when you will be looking for the right mattress for you. We all know that repeated strain around your hips and shoulders can eventually lead to a long term problem with a lot of pain involved, right?
Well, just like for the back sleepers, sleeping in this position allow for some gaps to be formed between your body and the mattress. These gaps need to be filled and the only way you can achieve this is by purchasing a mattress that is soft enough and can adapt to your body lining.
A softer mattress will be able to fill the gaps by providing a supportive cradle thus helping to relieve your hip and shoulder pressure. If you are among those who like sleeping in this position, make sure to go for a mattress that has a comfort layer of about 3 inches or more.
As mentioned before, there are some people who don’t usually have a particular sleeping position that they like. These people will always try to sleep in every position, whichever will work for them. Such people are known as combination sleepers. They always change sleeping positions within a short interval every night.
Anyway, as you may like a particular position, some people would prefer to constantly switch between the different positions as it is always healthy, especially for those people with poor blood circulation. The constant movement improves the circulation and this is one great advantage healthwise.
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Anyway, with combination sleepers, the process of searching for a great mattress for them is a bit difficult since the product needs to be suitable for different sleeping positions. First, the mattress needs to offer great comfort in any sleeping position. However, you can decide to pick the mattress depending on the position you always adopt while in your deepest sleep. For those who lay on their back, you should consider going for a mattress with an additional thick layer for comfort.
However, if you always find yourself adapting to the stomach sleeping position then the thick layer will not do you any good. Generally, combination sleepers should consider getting a mattress that is not too soft and is also not too firm. This is also the criteria that you should be using when you are looking to find a great mattress for couples with different sleeping positions.
As we have seen, your sleeping position can also determine the type of mattress you are supposed to use. A good mattress for your sleeping position should, therefore, be able to fill all the natural spaces left between your body and the mattress when sleeping, it should be able to nicely hold your joint areas to avoid soreness and should feel comfortable enough to offer you a good night’s sleep.